
I think it's fair to say that every woman struggles with body image. Even those women who are confident and happy with their body are so because they
think about it. I don't think I know any women who don't consider the way an article of clothing will look on
their body.
I guess that's normal and healthy? Everyone considers what is complementing or uncomplementing. I think the ever-so-slight difference between the healthy and unhealthy is the "er." There's a difference between thinking
this makes my butt look good and
this makes my tummy look smaller. While thought
a is enhancing or complementing, thought
b is hiding or manipulating.
Then there is that whole other level involving strange eating habits, the inability to pass a mirror without darting your eyes toward a perceived bulge, and the insistence of "lights off" and a big t-shirt over the swimsuit.
I hate the media's portrayal of women. I'm touchier about it than most. Body images oriented toward women are typically less-than-healthy (being thinner than "healthy body weights" is one thing, but the fashion industry's use of women all significantly underweight gives the average woman nowhere to go but "fat"). Body images oriented toward men are typically unnaturally proportioned and are often only achieved with surgical enhancements. The "everday" woman given to women to look at and feel good about?
Ugly Betty? This is horrible! The protagonist's identity is based on how
unattractive she is (as judged by
who? Don't call her ugly, you jerks!). Goodness, no wonder so many women are competitive with their own friends! Don't let yourself be the ugly one!
Okay, where I mean to go with this is to a few recent articles I've found which seem to be living in similar issues.
What size was Marilyn Monroe? Many women seem to run to poor dead Marilyn in defense of "men don't like stick figures!" That's nice, but I think the reality is that Marilyn may not have been a stick figure, but she was still moderately thin with larger-than-average curves. She wasn't big, she was curvy (and not the kind of curvy that is synonymous with fat). This is something that we need to get into our heads: skinny isn't average, but neither is fat. BE HEALTHY!

W
omen and their comfort food. Yes, we often go to chocolate to make ourselves feel better, but the reality is that women who do that too often are overweight! Yes, it's normal to eat a piece of cake every once in a while and just as normal to do so when you're having a down day (it's probably healthier than drinking off a bad day), but too much of this and it'll be reflected in your pant size.

I love Tina Fey. I love that she's not covered in sultry makeup, that she's not cleavaged-out (despite having a lovely figure), and that she keeps her character "normal" and not dependent on relationships with men (while being honest about the reality that no one likes being alone), but if she binge ate in reality as much as she did on the show, her character would have a little more junk in her trunk, let's be real.
The
good part about Liz Lemon is that she's healthy-looking. She's silly and binge eats. She can't find a man. She's not high fashion. She doesn't wear a ton of makeup. She's a healthy weight. She's not overweight and unnecessarily proud of it, she's not underweight and perpetuating a myth that underweight is normal, she's an average weight and
that's healthy. I'll bet you $5 that Tina Fey eats healthier than Liz Lemon.
That's the reality that we should be honest about.
We like to feel better about ourselves by thinking "men don't like skinny girls." To an extent, that's true, but when a guy says that they don't prefer skinny girls, they mean "stick figure." They mean
curveless skinny girls. Yes, men like curvy women, but curvy women who are curvy like Marilyn. Curvy and chunky are
not the same thing, ladies! Don't justify your unhealthy diet by convincing yourself that overweight is normal and that thin people are not. Nobody's body is perfect, but that doesn't mean we should normalize an unhealthy body image. It's not any healthier to be overweight than it is to be underweight.
A new study shows that
overweight women are not as happy in relationships. This is probably largely because of the psychology of thin=attractive perpetuated by the media, but it doesn't make it any less real. AND a reactionary response that supports obesity as healthy by virtue of
not being skinny-like-a-model is no less damaging... but this time to your physical health!
I dunno. Just eat healthy and consider normal weights attractive. Or you're not allowed to have health insurance.
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